SCHEDULE +EVENTS
TWO FOR TUESDAYS
Morning – Down Valley
📍 Vitality Collective, Eagle, CO
🕖 7:00 AM – Vitality Fusion (Warm Yoga, HIIT, MELT, Sound Bath)
Midday – Up Valley
📍 The Westin Riverfront, Avon, CO
🕛 12:00 PM – Yoga + MELT
SUMMER EVENTS
Yoga in the Park
📍 Nottingham Park, Avon, CO
🗓️ Fridays: June 13 & June 27
🕠 5:30 – 7:30 PM
Story Time Yoga
📍 The Bookworm of Edwards
🗓️ Saturday, June 28
🕙 10:00 AM
Meditation Mondays
📍 The Westin Riverfront, Avon, CO
🗓️ June 9 • July 14 • August 11
🕔 5:00 – 5:30 PM
Yoga at the River
📍 Eagle River Park, Eagle, CO
🗓️ Sunday, July 13
🕘 9:00 – 10:00 AM
COMING THIS FALL
📍 Vitality Collective, Eagle, CO
🗓️ August 18 – May 18
🕓 4:00 PM
🎒 In rhythm with the ECSD Calendar (Grades K–5)
After school kids yoga will include Yoga, Mindfulness, Meditation, Play, Snacks, Crafts, and more! It is designed to get your kids to move, decompress, have fun, and learn to slow down and become more mindful of their feelings, thoughts, and emotions. These tools are all so valuable for children to learn at a young age and have FUN doing them.
Yoga and Meditation on Demand
WE HEAR U.
This free program offered at Mountain Youth has been adapted for the Eagle County community from Active Parenting of Teens, an evidence-based program designed to help families survive and thrive. It focuses on active communication, parenting styles, logical consequences, mutual respect, and more. Register Here
I am a teacher who is a forever student.
I am grateful to share different modalities that improve your mind, body, and spirit.
I am thrilled to announce our latest project in the works! Move With Me Books is a revolutionary, holistic approach to reading children's books.
Check out storytime for your classroom or home, poses + poems, and the teacher's nook - all free resources to help promote healthy learning!