SCHEDULE +EVENTS
I am a teacher who is a forever student.
I am grateful to share different modalities that improve your mind, body, and spirit.
MELT METHOD is a gentle self-care technique that enhances mobility, stability, and performance and is clinically proven to reduce chronic pain while restoring overall well-being.
Wednesdays 5:30-6:30
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Yoga and Meditation on Demand with me @ YOGA + Life/The Practice
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WE HEAR U.
This free program offered at Mountain Youth has been adapted for the Eagle County community from Active Parenting of Teens, an evidence-based program designed to help families survive and thrive. It focuses on active communication, parenting styles, logical consequences, mutual respect, and more. Register Here
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SUMMER EVENTS
I AM GRATEFUL TO BE PART OF THIS LINE UP AND OFFER MINDFULNESS AND MEDITATION! REGISTER HERE
TUESDAY, JUNE 18
6 p.m. | Intention Setting and Mindfulness Session with Rachel Glowacki | Smith Memorial Library
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WEDNESDAY, JUNE 19
7–7:30 a.m. | Align the Spine, Heart and Mind (Chair Yoga and Writing Practices) with Rachel Glowacki | Ballroom, Alumni Hall
THURSDAY, JUNE 20
7–7:30 a.m. | Align the Spine, Heart and Mind (Chair Yoga and Writing Practices) with Rachel Glowacki | Ballroom, Alumni Hall
FRIDAY, JUNE 21
7:45–8:30 a.m. | Summer Solstice Mindful Movement by the Lake with Rachel Glowacki | Location: TBD
YOGA in the PARK
A free, bilingual, family friendly yoga series at Nottingham park every Thursday in June.
MINDFUL MOVEMENT STORYTIME AT THE BOOKWORM IN EDWARDS, CO
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SATURDAY, JUNE 29, 2024 - 10:00am (FREE)
Get your little ones moving and join us for the Summer installment of our seasonal mindfulness movement storytime series with local yoga teacher, Rachel Glowacki that brings literacy to life through yoga shapes, breath exercises and mindfulness practices!
KIDS YOGA SUMMER CAMP IN JULY! 7/15-7/19
Join Rachel & Alana for one week of afternoon Kids Yoga Summer Camp in July!
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This kids yoga camp will take place M-F 1:30-4:30PM.
The camp will include Yoga, Mindfulness, Meditation, Play, Snacks, Crafts, and more! It is designed to get your kids to move, decompress, have fun, and learn to slow down and become more mindful of their feelings, thoughts, and emotions. These tools are all so valuable for children to learn at a young age and have FUN doing them.