SCHEDULE +EVENTS
2025 Winter/Spring
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MONDAYS
AFTER SCHOOL KIDS YOGA
Sept - May at 4:00pm
IN RHYTHM WITH ECSD CALENDAR FOR K-5TH
After school kids yoga will include Yoga, Mindfulness, Meditation, Play, Snacks, Crafts, and more! It is designed to get your kids to move, decompress, have fun, and learn to slow down and become more mindful of their feelings, thoughts, and emotions. These tools are all so valuable for children to learn at a young age and have FUN doing them.
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TWO FOR TUESDAYS
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Down Valley at Vitaly in Eagle, CO
7:00 Y Warm Yoga Fusion
Up Valley at the Westin in Avon, CO
12:00 Yoga + MELT
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Yoga and Meditation on Demand
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WE HEAR U.
This free program offered at Mountain Youth has been adapted for the Eagle County community from Active Parenting of Teens, an evidence-based program designed to help families survive and thrive. It focuses on active communication, parenting styles, logical consequences, mutual respect, and more. Register Here
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I am a teacher who is a forever student.
I am grateful to share different modalities that improve your mind, body, and spirit.
I am thrilled to announce our latest project in the works! Move With Me Books is a revolutionary, holistic approach to reading children's books.
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Check out storytime for your classroom or home, poses + poems, and the teacher's nook - all free resources to help promote healthy learning!