SERVICES

Y O G A + W R I T E R

WORKSHOPS

KIDS YOGA TEACHER TRAINING

Join Rachel Glowacki for a 20 hour Continuing Education Kids Yoga Teacher Training & Get certified as a Next Generation Kids Yoga Teacher.

 

Friday January 27th 5-9PM

Saturday January 28th 11-7PM

Sunday Jan 19th 9-5PM

 

Next Generation Yoga sees kids as natural yogis. They are curious, like to move, and want to learn and grow. At NGY, we cultivate these innate characteristics … planting seeds that can develop throughout a lifetime and make meaningful differences for the next generation!
NGY believes that kids benefit from a balance of structure and play, guidance and freedom. The NGY method engages kids’ imaginations, bodies, minds, emotions, and senses in order to create experiences that bring joy, balance, strength, and calm.
It isn’t always easy to be a kid today. The modern world can expose children to stress at early ages and leave them searching for coping strategies. Yoga and mindfulness can help address the challenges kids face by equipping them with self-regulation skills and calming techniques while boosting their independence and self-awareness.
The NGY interdisciplinary approach integrates the fundamentals of child development, modern postural yoga shapes, breathing exercises, visualizations/mindfulness practices with music, art, books, educational learning points, and sensory elements sprinkled in to create a unique learning experience!

 

Help contribute to a happy and healthy next generation by providing yoga and mindfulness to our youth!

HOLIDAY EVENTS

 

Thanksgiving Kid's Yoga

Sat, 11.19

@ The Vitality Collective

12:00-1:00

Family Gratitude Practice

Sun, 11.20

@ Mountain Soul Yoga

4:30-5:30

Family Holiday Cheer 

Sat, 12.10

@ Mountain Soul Yoga

12:00-1:00

Once Upon A Holiday: The Grinch Who Stole Christmas

Sat, 12.17

@ The Vitality Collective 

12:00-1:00

WEEKLY SCHEDULE

Mondays

After School Yoga @ The Vitality Collective

4:00-5:00

(starting up in Jan)

Tuesdays

Yoga Fusion @ The Vitality Collective 

12:00-1:00

CAN'T MAKE IT LIVE? NO, PROBLEM!

Click here yogalifelive.com/thepractice/ to practice with me at YOGA + life to

rent a class and pay what you can! Where yoga is accessible and affordable.

Check out the Vitality  Collective for Monthly Kids' Yoga Classes

Once Upon a Saturday: Story Time Yoga for Elementary School Aged Children

Privates

In your home or by river, you chose!


*My rates are flexible and I work with each person or group accordingly.