SCHEDULE +EVENTS
I am a teacher who is a forever student.
I am grateful to share different modalities that improve your mind, body, and spirit.
​Move With Me Books YouTube Channel! https://www.youtube.com/@MoveWithMe_Books
Yoga and Meditation on Demand with me @ YOGA + Life/The Practice
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WE HEAR U.
This free program offered at Mountain Youth has been adapted for the Eagle County community from Active Parenting of Teens, an evidence-based program designed to help families survive and thrive. It focuses on active communication, parenting styles, logical consequences, mutual respect, and more. Register Here
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HAPPY FALL
2024
AFTER SCHOOL KIDS YOGA
MONDAYS, SEPTEMBER-MAY-4:00pm (IN RHYTHM WITH ECSD CALENDAR FOR K-5TH)
After school kids yoga will include Yoga, Mindfulness, Meditation, Play, Snacks, Crafts, and more! It is designed to get your kids to move, decompress, have fun, and learn to slow down and become more mindful of their feelings, thoughts, and emotions. These tools are all so valuable for children to learn at a young age and have FUN doing them.