SCHEDULE +EVENTS
Tuesdays
📍 The Westin Riverfront, Avon, CO
🕛 12:00 PM – MELT+ MEDITATION
Spring and Summer Events
Saturday, May 16 | 10:30 AM
Family Class + Book Signing – Estes Park Community Center
In collaboration with MacDonald Bookshop—story, movement, and connection, plus a special book signing. (Reservation required)
Friday, June 5 | 5:00 PM
Inner-Child Chakra Series (Adults) – Revival, Edwards, CO
A guided journey through the chakras with yoga, breathwork, and reflection. (Reservation required)
Wednesday, June 24 | 10:30 AM
Family Class – Vail Library
Story, song, and movement to support connection and emotional awareness. (Show up!)
Monday, July 6 | 10:30 AM
Family Class – Vail Library
A joyful blend of storytelling, movement, and mindful breathing for families. (Show up!)
Tuesday, July 7 | 5:00 PM
Inner-Child Chakra Series (Adults) – Attune Yoga, Edwards, CO
An evening of chakra exploration, movement, and inner alignment.
(Reservation required)
Wednesday, July 15 | 10:30 AM
Family Class – Vail Library
Connect, move, and explore emotions together through playful mindfulness. (Show up!)
Saturday, July | 12:00 PM Family Class – Revolution Power Yoga, Avon, CO. Move, sing, and breathe together through story, music, and mindful movement. (Reservation required)
Friday, August 14 | Time TBD
Story Walk – Big Horn Park
A special bilingual All Through the CROWN experience—walk the trail as we read, move, sing, and breathe together.
Yoga and Meditation on Demand
WE HEAR U.
This free program offered at Mountain Youth has been adapted for the Eagle County community from Active Parenting of Teens, an evidence-based program designed to help families survive and thrive. It focuses on active communication, parenting styles, logical consequences, mutual respect, and more. Register Here
I am a teacher who is a forever student.
I am grateful to share different modalities that improve your mind, body, and spirit.
I am thrilled to announce our latest project in the works! Move With Me Books is a revolutionary, holistic approach to reading children's books.
Check out storytime for your classroom or home, poses + poems, and the teacher's nook - all free resources to help promote healthy learning!